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Insert | Workout log

30 pages | A5 | Discbound

$17.00 AUD
$17.00 AUD
Sale Sold out
Shipping calculated at checkout.

Track your workouts, stay consistent, and see your progress over time with our A5 Workout Log Inserts — designed to bring structure to your fitness journey.

Description

Build strength and stay accountable.
Our A5 Workout Log Inserts help you record every workout in one clear view — with dedicated space for exercise details, sets, reps, weights, and distance. Designed to fit seamlessly into your planner, they make it easy to monitor progress, stay consistent, and celebrate your results over time.

Each pack includes 15 double-sided sheets (30 pages total) printed on smooth 120 gsm premium paper, offering a luxurious, no-bleed writing experience. Simple, structured, and beautifully designed to make your fitness tracking feel effortless.

Product details

Size: A5 (148 × 210 mm)

Sheets: 15 double-sided sheets (30 pages total)

Paper: 120 gsm premium paper — smooth with no bleed-through

Design: Workout tracking layout with space for sets, reps, weights, and distance

Format: Pre-punched for A5 discbound planners (optional unpunched available)

Made for: Tracking workouts, fitness progress, and personal bests

Shipping & returns

Where we ship

Australia & New Zealand only.

Shipping rates

  • $9 AUD flat rate on orders under $100
  • Free shipping on orders $100+

    (Threshold applies to the cart subtotal after discounts, before shipping.)

Dispatch & delivery

  • Orders ship within 1–2 business days.
  • Typical delivery time: AU: ~2–8 business days · NZ: ~5–12 business days.
  • You’ll receive tracking by email.

Customs (NZ)

Orders to New Zealand may attract import duties/taxes. These are payable by the recipient.

Returns

  • Change-of-mind returns accepted within 30 days of delivery.
  • Items must be unused and in original condition/packaging.
  • Return postage is paid by the customer.
  • Choose a refund to your original payment method or a store credit.
  • If your order arrives damaged or incorrect, contact us within 7 days so we can make it right.

To start a return, email returns@paperstate.com.au with your order number.

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Features we love

  • Comprehensive workout tracking

    Record every detail of your session — including sets, reps, weights, and distance — for a complete view of your progress.

  • Built for consistency

    Day-of-week markers make it easy to plan and review your workouts across the week, helping you stay accountable and balanced.

  • Designed for focus

    A clean, distraction-free format keeps your attention on what matters most — the work you put in and the progress you make.

FAQs

Are these pre-punched?

Yes. All inserts are A5 size and pre-punched for 8-disc systems — ready to use with any Paper State cover and discs.

What paper are they printed on?

Premium 120gsm smooth white stock — thick, luxurious, and resistant to ink bleed, ideal for pens, highlighters, and markers.

Can I mix and match these with other inserts?

Absolutely. The Insert Starter Pack is designed to help you find your perfect planning rhythm — you can refill or expand any section with our individual insert packs as you go.

Will this fit my Paper State planner?

Yes — all inserts are A5 size and pre-punched for discbound planners. They’re compatible with all Paper State covers and 8-disc systems, including our wrap cover sets.

How many double-sided sheets are included?

We've included 15 double-sided sheets (30 pages) in this insert set.

Complete your planner setup

  • Covers

    Your planner needs a cover. If you opt for a wrap cover, make sure to pair with our frosted clip on covers to hold the inserts.

    Shop covers 

  • Discs

    Connect your planner elements with discs. Some covers include them — others don’t, so be sure to check.

    Shop discs 

  • Inserts

    Mix and match your planner inserts or start with our Insert Starter Pack; a curated collection of best-sellers.

    Shop inserts 

  • Tab dividers

    Add our dividers when using three or more insert designs. They’ll keep your planner beautifully organised and easy to navigate.

    Shop tab dividers 
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