Insert | Weekly meal plan
30 pages | A5 | Discbound
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Description
Designed for busy women who want to feel organised and in control of their week, our Weekly Meal Planner & Grocery List inserts help you take the guesswork out of what’s for dinner.
The meal planner includes space to map out breakfast, lunch and dinner for every day of the week, plus a dedicated section to plan meal prep in advance. Paired with the structured grocery list — divided by category for quicker, easier shopping — you’ll spend less time planning and more time enjoying slow, mindful moments at home.
Whether you’re creating a weekly routine for your family or simplifying your own meal prep, this elegant two-page set keeps your planning intentional and beautifully streamlined.
Printed on premium 120gsm paper, these inserts are smooth to write on, bleed-resistant, and designed to fit perfectly into your Paper State planner.
Shipping & returns
Where we ship
Australia & New Zealand only.
Shipping rates
- $9 AUD flat rate on orders under $100
- Free shipping on orders $100+
(Threshold applies to the cart subtotal after discounts, before shipping.)
Dispatch & delivery
- Orders ship within 1–2 business days.
- Typical delivery time: AU: ~2–8 business days · NZ: ~5–12 business days.
- You’ll receive tracking by email.
Customs (NZ)
Orders to New Zealand may attract import duties/taxes. These are payable by the recipient.
Returns
- Change-of-mind returns accepted within 30 days of delivery.
- Items must be unused and in original condition/packaging.
- Return postage is paid by the customer.
- Choose a refund to your original payment method or a store credit.
- If your order arrives damaged or incorrect, contact us within 7 days so we can make it right.
To start a return, email returns@paperstate.com.au with your order number.
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