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30 day change of mind returns
Return it within 30 days if it's not right
Tracked delivery, start to finish
Same or next day dispatch with full tracking start to finish
Paper size: A5
Binding: Discbound
Page count: 30
30 pages / 15 sheets included
One day to a page detailed daily food journal
This is a great insert to pair with our meal planner (which has an included grocery list for each week)
Track your meals and wellbeing with clarity using our Daily Food Journal Inserts — a simple yet powerful tool for building healthy habits.
Each pack includes 15 double-sided sheets (30 daily pages total) — one day per page, with the same layout on both sides. Each page includes space to log your meals, portions, and calories/kilojoules, plus areas to record water intake, movement, symptoms, and mood. Designed to help you spot patterns, boost energy, and bring awareness to how food and lifestyle affect your wellbeing.
Whether you’re focusing on balanced eating, managing health goals, or simply getting back in tune with your body, these inserts bring structure and mindfulness to your daily routine.
Pre-punched for A5 discbound systems, they fit seamlessly with any Paper State planner — perfect to pair with your Daily or Wellness sections.
• Flat rate shipping Australia-wide
• Free shipping on orders over $120
• Same or next business day dispatch
• Tracking provided once your order has been shipped
• 30-day change of mind returns on unused items
• Items must be in original condition
• Return shipping is the responsibility of the customer
• To start a return, contact us at returns@paperstate.com.au