1 1

Insert | Food journal

30 pages | A5 | Discbound

$17.00 AUD
$17.00 AUD
Sale Sold out
Shipping calculated at checkout.

Bring mindfulness to every meal. Our Daily Food Journal Inserts make it easy to track what you eat, how you feel, and the habits that shape your health — one day, one page at a time.

Description

Track your meals and wellbeing with clarity using our Daily Food Journal Inserts — a simple yet powerful tool for building healthy habits.

Each pack includes 15 double-sided sheets (30 daily pages total) — one day per page, with the same layout on both sides. Each page includes space to log your meals, portions, and calories/kilojoules, plus areas to record water intake, movement, symptoms, and mood. Designed to help you spot patterns, boost energy, and bring awareness to how food and lifestyle affect your wellbeing.

Whether you’re focusing on balanced eating, managing health goals, or simply getting back in tune with your body, these inserts bring structure and mindfulness to your daily routine.

Pre-punched for A5 discbound systems, they fit seamlessly with any Paper State planner — perfect to pair with your Daily or Wellness sections.

Shipping & returns

Where we ship

Australia & New Zealand only.

Shipping rates

  • $9 AUD flat rate on orders under $100
  • Free shipping on orders $100+

    (Threshold applies to the cart subtotal after discounts, before shipping.)

Dispatch & delivery

  • Orders ship within 1–2 business days.
  • Typical delivery time: AU: ~2–8 business days · NZ: ~5–12 business days.
  • You’ll receive tracking by email.

Customs (NZ)

Orders to New Zealand may attract import duties/taxes. These are payable by the recipient.

Returns

  • Change-of-mind returns accepted within 30 days of delivery.
  • Items must be unused and in original condition/packaging.
  • Return postage is paid by the customer.
  • Choose a refund to your original payment method or a store credit.
  • If your order arrives damaged or incorrect, contact us within 7 days so we can make it right.

To start a return, email returns@paperstate.com.au with your order number.

Recommended for you

Features we love

  • One page per day

    Simple, focused layout to record your meals, hydration, movement, and how you feel — all in one view.

  • Mindful health tracking

    Encourages awareness of what fuels you and how different foods or routines affect your energy and mood.

  • Designed for everyday use

    Streamlined enough for daily tracking, yet detailed enough to provide real insights over time

FAQs

Are these pre-punched?

Yes. All inserts are A5 size and pre-punched for 8-disc systems — ready to use with any Paper State cover and discs.

What paper are they printed on?

Premium 120gsm smooth white stock — thick, luxurious, and resistant to ink bleed, ideal for pens, highlighters, and markers.

Can I mix and match these with other inserts?

Absolutely. The Insert Starter Pack is designed to help you find your perfect planning rhythm — you can refill or expand any section with our individual insert packs as you go.

Will this fit my Paper State planner?

Yes — all inserts are A5 size and pre-punched for discbound planners. They’re compatible with all Paper State covers and 8-disc systems, including our wrap cover sets.

Complete your planner setup

  • Covers

    Your planner needs a cover. If you opt for a wrap cover, make sure to pair with our frosted clip on covers to hold the inserts.

    Shop covers 

  • Discs

    Connect your planner elements with discs. Some covers include them — others don’t, so be sure to check.

    Shop discs 

  • Inserts

    Mix and match your planner inserts or start with our Insert Starter Pack; a curated collection of best-sellers.

    Shop inserts 

  • Tab dividers

    Add our dividers when using three or more insert designs. They’ll keep your planner beautifully organised and easy to navigate.

    Shop tab dividers 
1 4