A5 Self Care Food Journal — A5 discbound insert — refillable planner pages
A5 Self Care Food Journal — A5 discbound insert — refillable planner pages, flat lay

Food Journal Inserts (FDJ)

$17.00
30 day returns
Free AU shipping over $120
Afterpay available
Description

Track your meals and wellbeing with clarity using our Daily Food Journal Inserts — a simple yet powerful tool for building healthy habits.

Each pack includes 15 double-sided sheets (30 daily pages total) — one day per page, with the same layout on both sides. Each page includes space to log your meals, portions, and calories/kilojoules, plus areas to record water intake, movement, symptoms, and mood. Designed to help you spot patterns, boost energy, and bring awareness to how food and lifestyle affect your wellbeing.

Whether you’re focusing on balanced eating, managing health goals, or simply getting back in tune with your body, these inserts bring structure and mindfulness to your daily routine.

Pre-punched for A5 discbound systems, they fit seamlessly with any Paper State planner — perfect to pair with your Daily or Wellness sections.
Inclusions

  • 15 double-sided sheets (30 pages) - one day per page
  • Space to log meals, water intake, movement and mood
Specifications
  • Paper size: A5
  • Paper weight: 120gsm paper
  • Binding: Discbound, pre-punched for A5 discbound systems
  • 30 pages (15 double-sided sheets)
Shipping

• Free AU shipping over $120

• AU flat rate $10 shipping, or $15 for express post

• We process our orders within 1-2 business days. 

• Shipping is by courier or Australia Post, and takes 3-5 business days.
Returns

Easy 30 day returns.

• Return any unopened items to us within 30 days for a full refund of returned items.
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