{"title":"Wellness inserts detail","description":"","products":[{"product_id":"a5-discbound-habit-tracker-inserts","title":"Habit tracker inserts","description":"\u003cp data-start=\"378\" data-end=\"657\"\u003eStay focused on progress, not perfection.\u003cbr data-start=\"419\" data-end=\"422\"\u003eOur A5 Habit Tracker Inserts are designed to make self-discipline simple and satisfying — with one page dedicated to tracking your daily habits across the month, and another for identifying the habits you’d like to build (and break).\u003c\/p\u003e\n\u003cp data-start=\"659\" data-end=\"948\"\u003eEach set includes \u003cstrong data-start=\"677\" data-end=\"720\"\u003e15 double-sided sheets (30 pages total)\u003c\/strong\u003e printed on smooth \u003cstrong data-start=\"739\" data-end=\"756\"\u003e120 gsm paper\u003c\/strong\u003e for a luxurious writing experience and no bleed-through. Designed to fit perfectly into your A5 discbound planner, they help you visualise consistency and celebrate your wins along the way.\u003c\/p\u003e","brand":"Paper State","offers":[{"title":"Default Title","offer_id":44721391468741,"sku":"PS-INS-SLF-HAB","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9185\/6325\/files\/IMG_6510_1.jpg?v=1776575835"},{"product_id":"a5-discbound-goals-insert","title":"Goals inserts","description":"\u003cp data-start=\"570\" data-end=\"733\"\u003eTurn intentions into achievements with our \u003cstrong data-start=\"613\" data-end=\"630\"\u003eGoals Inserts\u003c\/strong\u003e — a structured, minimal layout designed to help you set, plan, and reach your most meaningful goals.\u003c\/p\u003e\n\u003cp data-start=\"735\" data-end=\"1146\"\u003eEach pack includes \u003cstrong data-start=\"754\" data-end=\"797\"\u003e15 double-sided sheets (30 pages total)\u003c\/strong\u003e, giving you plenty of space to plan short- and long-term goals throughout the year. The front page includes sections for \u003cstrong data-start=\"919\" data-end=\"939\"\u003ethree main goals\u003c\/strong\u003e, with dedicated boxes for visualising and defining them clearly. The reverse features an \u003cstrong data-start=\"1029\" data-end=\"1051\"\u003eaction plan layout\u003c\/strong\u003e, allowing you to break each goal into milestones, set target dates, and track your progress.\u003c\/p\u003e\n\u003cp data-start=\"1148\" data-end=\"1310\"\u003eWhether you’re focusing on personal growth, business plans, or lifestyle changes, these inserts help you move from ideas to results with clarity and confidence.\u003c\/p\u003e\n\u003cp data-start=\"1312\" data-end=\"1493\"\u003ePre-punched for \u003cstrong data-start=\"1328\" data-end=\"1352\"\u003eA5 discbound systems\u003c\/strong\u003e, they fit perfectly into your Paper State planner and pair beautifully with your Monthly and Projects inserts for complete goal alignment.\u003c\/p\u003e","brand":"Paper State","offers":[{"title":"Default Title","offer_id":44721395204293,"sku":"PS-INS-WRK-GOL","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9185\/6325\/files\/IMG_3797.jpg?v=1764730644"},{"product_id":"a5-discbound-weekly-workout-log-insert","title":"Workout log inserts","description":"\u003cp data-start=\"432\" data-end=\"767\"\u003eBuild strength and stay accountable.\u003cbr data-start=\"468\" data-end=\"471\"\u003eOur A5 Workout Log Inserts help you record every workout in one clear view — with dedicated space for exercise details, sets, reps, weights, and distance. Designed to fit seamlessly into your planner, they make it easy to monitor progress, stay consistent, and celebrate your results over time.\u003c\/p\u003e\n\u003cp data-start=\"769\" data-end=\"1021\"\u003eEach pack includes \u003cstrong data-start=\"788\" data-end=\"831\"\u003e15 double-sided sheets (30 pages total)\u003c\/strong\u003e printed on smooth \u003cstrong data-start=\"850\" data-end=\"875\"\u003e120 gsm premium paper\u003c\/strong\u003e, offering a luxurious, no-bleed writing experience. Simple, structured, and beautifully designed to make your fitness tracking feel effortless.\u003c\/p\u003e","brand":"Paper State","offers":[{"title":"Default Title","offer_id":44721395237061,"sku":"PS-INS-SLF-WKO","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9185\/6325\/files\/IMG_3831.jpg?v=1764563013"},{"product_id":"a5-discbound-food-journal-insert-1","title":"Food journal inserts","description":"\u003cp data-start=\"465\" data-end=\"609\"\u003eTrack your meals and wellbeing with clarity using our \u003cstrong data-start=\"519\" data-end=\"549\"\u003eDaily Food Journal Inserts\u003c\/strong\u003e — a simple yet powerful tool for building healthy habits.\u003c\/p\u003e\n\u003cp data-start=\"611\" data-end=\"1008\"\u003eEach pack includes \u003cstrong data-start=\"630\" data-end=\"679\"\u003e15 double-sided sheets (30 daily pages total)\u003c\/strong\u003e — one day per page, with the same layout on both sides. Each page includes space to log your \u003cstrong data-start=\"773\" data-end=\"817\"\u003emeals, portions, and calories\/kilojoules\u003c\/strong\u003e, plus areas to record \u003cstrong data-start=\"840\" data-end=\"886\"\u003ewater intake, movement, symptoms, and mood\u003c\/strong\u003e. Designed to help you spot patterns, boost energy, and bring awareness to how food and lifestyle affect your wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1194\"\u003eWhether you’re focusing on balanced eating, managing health goals, or simply getting back in tune with your body, these inserts bring structure and mindfulness to your daily routine.\u003c\/p\u003e\n\u003cp data-start=\"1196\" data-end=\"1344\"\u003ePre-punched for \u003cstrong data-start=\"1212\" data-end=\"1236\"\u003eA5 discbound systems\u003c\/strong\u003e, they fit seamlessly with any Paper State planner — perfect to pair with your Daily or Wellness sections.\u003c\/p\u003e","brand":"Paper State","offers":[{"title":"Default Title","offer_id":44721397137605,"sku":"PS-INS-SLF-FJN","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9185\/6325\/files\/IMG_3820.jpg?v=1776546603"}],"url":"https:\/\/paperstate.com.au\/collections\/work-inserts-detail-copy.oembed","provider":"Paper State","version":"1.0","type":"link"}