{"title":"A5 | Discbound | Inserts | Nutrition, Fitness \u0026 Self Care","description":"\u003cp\u003eTrack your wellbeing alongside your plans with discbound self-care inserts — workout logs, gratitude pages, meal plans and more, in refillable A5 pages built for your discbound planner.\u003c\/p\u003e","products":[{"product_id":"a5-discbound-weekly-meal-plan-insert","title":"Inserts | Self Care | Weekly Meal Plan | 30 pages","description":"\u003cp data-start=\"591\" data-end=\"774\"\u003eDesigned for busy women who want to feel organised and in control of their week, our Weekly Meal Planner \u0026amp; Grocery List inserts help you take the guesswork out of what’s for dinner.\u003c\/p\u003e\n\u003cp data-start=\"776\" data-end=\"1109\"\u003eThe meal planner includes space to map out breakfast, lunch and dinner for every day of the week, plus a dedicated section to plan meal prep in advance. Paired with the structured grocery list — divided by category for quicker, easier shopping — you’ll spend less time planning and more time enjoying slow, mindful moments at home.\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1291\"\u003eWhether you’re creating a weekly routine for your family or simplifying your own meal prep, this elegant two-page set keeps your planning intentional and beautifully streamlined.\u003c\/p\u003e\n\u003cp data-start=\"1293\" data-end=\"1441\"\u003ePrinted on premium 120gsm paper, these inserts are smooth to write on, bleed-resistant, and designed to fit perfectly into your Paper State planner.\u003c\/p\u003e","brand":"Paper State","offers":[{"title":"Default Title","offer_id":44721392091333,"sku":"PS-INS-SLF-MLP","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9185\/6325\/files\/a5-self-care-weekly-meal-plan-a5-discbound-insert-refillable-planner-p.jpg?v=1782975132"},{"product_id":"a5-discbound-gratitude-daily-insert","title":"Inserts | Self Care | Gratitude Daily | 30 pages","description":"\u003cp data-start=\"389\" data-end=\"711\"\u003ePause, reflect, and find joy in the everyday.\u003cbr data-start=\"434\" data-end=\"437\"\u003eOur A5 Gratitude Journal Inserts are designed to help you cultivate mindfulness and appreciation — one page at a time. Each sheet includes space to note what you’re thankful for, your daily affirmations, things you’re proud of, and what you’re looking forward to tomorrow.\u003c\/p\u003e\n\u003cp data-start=\"713\" data-end=\"1006\"\u003ePrinted on smooth \u003cstrong data-start=\"731\" data-end=\"756\"\u003e120 gsm premium paper\u003c\/strong\u003e, these inserts bring a touch of calm to your planner, with 15 double-sided sheets (30 pages total) designed to fit perfectly in your A5 discbound planner. A simple ritual to help you slow down, stay grounded, and celebrate progress — big or small.\u003c\/p\u003e","brand":"Paper State","offers":[{"title":"Default Title","offer_id":44721393270981,"sku":"PS-INS-SLF-GRD","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9185\/6325\/files\/a5-self-care-gratitude-daily-a5-discbound-insert-refillable-planner-pa.jpg?v=1782975132"},{"product_id":"a5-discbound-gratitude-weekly-insert","title":"Inserts | Self Care | Gratitude Weekly | 30 pages","description":"\u003cp data-start=\"758\" data-end=\"927\"\u003eBring mindfulness into your everyday routine with our \u003cstrong data-start=\"812\" data-end=\"848\"\u003eWeekly Gratitude Journal Inserts\u003c\/strong\u003e — the perfect way to slow down, reflect, and recognise the good in each day.\u003c\/p\u003e\n\u003cp data-start=\"929\" data-end=\"1217\"\u003eEach pack includes \u003cstrong data-start=\"948\" data-end=\"991\"\u003e15 double-sided sheets (30 pages total)\u003c\/strong\u003e, giving you ample space for regular reflection throughout the year. Each page captures a week at a glance, with sections to note what you’re thankful for each day — plus a gentle weekday tracker to help you stay consistent.\u003c\/p\u003e\n\u003cp data-start=\"1219\" data-end=\"1502\"\u003eThese inserts are designed for simplicity — the perfect companion to your busier planner pages. Use them alongside your daily or weekly planning spreads for a grounding moment of reflection, or pair them with our \u003cstrong data-start=\"1432\" data-end=\"1459\"\u003eDaily Gratitude Inserts\u003c\/strong\u003e for deeper, more intentional journaling.\u003c\/p\u003e\n\u003cp data-start=\"1504\" data-end=\"1599\"\u003ePre-punched for \u003cstrong data-start=\"1520\" data-end=\"1544\"\u003eA5 discbound systems\u003c\/strong\u003e, they fit perfectly within your Paper State planner.\u003c\/p\u003e","brand":"Paper State","offers":[{"title":"Default Title","offer_id":44721393303749,"sku":"PS-INS-SLF-GRW","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9185\/6325\/files\/a5-self-care-gratitude-weekly-a5-discbound-insert-refillable-planner-p.jpg?v=1782975132"},{"product_id":"a5-discbound-weekly-workout-log-insert","title":"Inserts | Self Care | Workout Log | 30 pages","description":"\u003cp data-start=\"432\" data-end=\"767\"\u003eBuild strength and stay accountable.\u003cbr data-start=\"468\" data-end=\"471\"\u003eOur A5 Workout Log Inserts help you record every workout in one clear view — with dedicated space for exercise details, sets, reps, weights, and distance. Designed to fit seamlessly into your planner, they make it easy to monitor progress, stay consistent, and celebrate your results over time.\u003c\/p\u003e\n\u003cp data-start=\"769\" data-end=\"1021\"\u003eEach pack includes \u003cstrong data-start=\"788\" data-end=\"831\"\u003e15 double-sided sheets (30 pages total)\u003c\/strong\u003e printed on smooth \u003cstrong data-start=\"850\" data-end=\"875\"\u003e120 gsm premium paper\u003c\/strong\u003e, offering a luxurious, no-bleed writing experience. Simple, structured, and beautifully designed to make your fitness tracking feel effortless.\u003c\/p\u003e","brand":"Paper State","offers":[{"title":"Default Title","offer_id":44721395237061,"sku":"PS-INS-SLF-WKO","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9185\/6325\/files\/a5-self-care-workout-log-a5-discbound-insert-refillable-planner-pages.jpg?v=1782975170"},{"product_id":"a5-discbound-grocery-list-insert","title":"Inserts | Home | Groceries | 30 pages","description":"\u003cp data-start=\"394\" data-end=\"634\"\u003eOur A5 Groceries Planner Inserts feature pre-sectioned lists to make your shopping faster and more organised — with dedicated spaces for fruit \u0026amp; veg, meat, dairy, frozen items, pantry essentials, and more.\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"907\"\u003ePrinted on premium \u003cstrong data-start=\"655\" data-end=\"672\"\u003e120 gsm paper\u003c\/strong\u003e with 15 double-sided sheets (30 pages total), these inserts are smooth to write on, perfectly weighted, and designed to fit seamlessly into your A5 discbound planner. Keep your grocery planning elegant, efficient, and under control.\u003c\/p\u003e","brand":"Paper State","offers":[{"title":"Default Title","offer_id":44721396875461,"sku":"PS-INS-LST-GRC","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9185\/6325\/files\/a5-home-groceries-a5-discbound-insert-refillable-planner-pages.jpg?v=1782974994"},{"product_id":"a5-discbound-food-journal-insert-1","title":"Inserts | Self Care | Food Journal | 30 pages","description":"\u003cp data-start=\"465\" data-end=\"609\"\u003eTrack your meals and wellbeing with clarity using our \u003cstrong data-start=\"519\" data-end=\"549\"\u003eDaily Food Journal Inserts\u003c\/strong\u003e — a simple yet powerful tool for building healthy habits.\u003c\/p\u003e\n\u003cp data-start=\"611\" data-end=\"1008\"\u003eEach pack includes \u003cstrong data-start=\"630\" data-end=\"679\"\u003e15 double-sided sheets (30 daily pages total)\u003c\/strong\u003e — one day per page, with the same layout on both sides. Each page includes space to log your \u003cstrong data-start=\"773\" data-end=\"817\"\u003emeals, portions, and calories\/kilojoules\u003c\/strong\u003e, plus areas to record \u003cstrong data-start=\"840\" data-end=\"886\"\u003ewater intake, movement, symptoms, and mood\u003c\/strong\u003e. Designed to help you spot patterns, boost energy, and bring awareness to how food and lifestyle affect your wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1194\"\u003eWhether you’re focusing on balanced eating, managing health goals, or simply getting back in tune with your body, these inserts bring structure and mindfulness to your daily routine.\u003c\/p\u003e\n\u003cp data-start=\"1196\" data-end=\"1344\"\u003ePre-punched for \u003cstrong data-start=\"1212\" data-end=\"1236\"\u003eA5 discbound systems\u003c\/strong\u003e, they fit seamlessly with any Paper State planner — perfect to pair with your Daily or Wellness sections.\u003c\/p\u003e","brand":"Paper State","offers":[{"title":"Default Title","offer_id":44721397137605,"sku":"PS-INS-SLF-FJN","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9185\/6325\/files\/a5-self-care-food-journal-a5-discbound-insert-refillable-planner-pages.jpg?v=1782975132"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/9185\/6325\/collections\/IMG_3668_2b5a0aa0-ed77-4224-9e82-59e9231664e8.jpg?v=1782977241","url":"https:\/\/paperstate.com.au\/collections\/a5-discbound-inserts-self-care.oembed","provider":"Paper State","version":"1.0","type":"link"}